Gym Workout Planner for Google Sheets | Workout Tracker & Fitness Progress Spreadsheet

🏋️ Gym Workout Planner for Google Sheets

Stay organized, track your workouts, and see your fitness progress with a simple and easy-to-use Google Sheets planner.

Whether you’re a beginner starting at the gym or someone who already has a workout routine, this spreadsheet helps you plan your training, record your exercises, and keep track of your progress in one place.

📊 What’s Included

🏠 Fitness Dashboard

• Set your fitness goals
• Track key metrics
• Weekly workout summary
• Keep your main goals visible

📅 Weekly Workout Plan

• Plan workouts for each day
• Add exercises
• Set sets, reps and rest periods
• Add notes for each workout

🏋️ Workout Log

• Record workout dates
• Track exercises
• Sets and reps
• Weight used
• Workout duration
• RPE
• Completion status
• Workout notes

📈 Exercise Progress Tracker

• Track your main exercises
• Record personal bests
• Compare current performance
• Monitor strength progress

⚖️ Body & Fitness Progress

• Weight tracking
• Waist measurements
• Chest measurements
• Arm measurements
• Thigh measurements
• Body-fat tracking
• Progress notes

✅ Habit Tracker

• Workout consistency
• Steps
• Water
• Nutrition habits
• Stretching
• Sleep
• Recovery

📆 Monthly Review

• Review your workouts
• Identify what worked
• Reflect on difficulties
• Set your next month’s goals

💻 How It Works

1. Purchase the digital product.
2. Download the .xlsx file.
3. Upload it to Google Sheets.
4. Start planning and tracking your workouts.

✨ Perfect For

• Gym beginners
• Weightlifters
• Strength training
• Home workout users
• Fitness enthusiasts
• People tracking their progress
• Anyone who wants a simple workout spreadsheet

📦 Product Details

• Digital download
• Excel (.xlsx) file
• Google Sheets compatible
• Use on computer, tablet, or mobile
• No physical product will be shipped
• Instant access after purchase

Start tracking your workouts and make your training more organized. 🏋️📈