ADHD Planner for Google Sheets | Daily, Weekly, Focus & Habit Tracker
$ 4,99
A simple ADHD-friendly planning system designed to help you get organized, reduce overwhelm, and focus on what matters. 🧠✨
Traditional planners can sometimes feel overwhelming. This Google Sheets planner keeps things simple by helping you capture your thoughts, break projects into smaller actions, plan your day, and track your focus and habits.
✨ What’s Included
📅 Daily Planner
- Top 3 priorities
- Time blocks
- Tasks & next actions
- Energy tracking
- Estimated time
- Daily notes
- “Today’s Win” section
📆 Weekly Planner
- Weekly goal
- Daily planning
- Priorities
- Next small actions
- Deadlines
- Status tracking
🧠 Brain Dump
- Capture random thoughts and tasks
- Categorize tasks
- Set importance
- Define the next tiny action
- Add deadlines
⏱️ Focus Session Tracker
- Track work sessions
- Start & end times
- Automatic minutes calculation
- Completion tracking
- Notes
✅ Habit Tracker
- Weekly habit tracking
- Automatic weekly totals
- Simple, low-pressure design
🎯 Project Breakdown
- Break large projects into smaller actions
- Track status
- Set deadlines
- Keep project notes
📊 Monthly Review
- Review what worked
- Identify what caused delays
- Identify distractions
- Decide what to simplify
- Set your next priorities
💻 How It Works
You’ll receive an Excel (.xlsx) file that can be uploaded directly into Google Sheets.
You can use it on:
- Google Sheets
- Microsoft Excel
- Computer
- Tablet
- Mobile
🎯 Perfect For
- Adults looking for ADHD-friendly organization
- Students
- Freelancers
- Entrepreneurs
- Creators
- Busy professionals
- Anyone who struggles with task overwhelm and procrastination
📥 Digital Product
Instant digital download
Format: Excel (.xlsx), Google Sheets compatible
No physical product will be shipped.
Important: This planner is a productivity/organization tool and is not a medical treatment or diagnostic tool.
Start with one task. Take one small step. Keep moving. 💙